Beauty Benefits Of Blueberries For Hair

Blueberries are a good source of a number of vitamins,minerals, antioxidants, flavonoids,phytochemicals, carotenoids etc. and the presence of these compounds make them very beneficial for our health. However, it should be noted that benefits of blueberries are not just limited to health as there are also some beauty benefits of blueberries for our skin and hair. In this article, we will know about those beauty benefits in detail.

Benefits Of Blueberries For Hair

(1) Promotes Hair Growth

Blueberries are beneficial not only for our skin health but also for improving the health of our hair and scalp. The antioxidants present in blueberries fights with the free radicals of our body and prevents our hair and scalp from oxidative stress. In addition to this, Vitamin E present in blueberries repairs split ends, promotes hair growth and provides a lot of other benefits.

Blueberries are also a good source of B-complex vitamin that increases the flow of blood all over the body ( particularly in the scalp region), promotes hair growth and make our hair shiny.

(2) Prevents Premature Graying of Hair

Consuming blueberries on a regular basis is also effective for preventing premature graying of hair. This benefit of blueberries in mainly due to the presence of a number of vitamins, minerals, antioxidants, phytochemicals and other compounds present them. These compounds make our healthier and reduce the risk of premature graying. In addition to this, the antioxidants present in blueberries prevents our hair and scalp from oxidative damage ( which is a common cause of premature graying of hair) and also controls hair loss.

Title : Beauty Benefits Of Blueberries For Hair
Website : Fruit KOM
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